ABOUT TIDE WITHIN

"A window into this holistic, ancient wisdom was opened to me at a particularly low ebb in my own life when I discovered Kinesiology & a practitioner that brought me back to flow. A 25 year journey of studying kinesiology and other modalities - my awareness of the lymphatic system and it’s innate self-healing ability has led me to here, to this very moment where a Tide Within is born.

From this shoreline, I can share my knowledge, my rituals and my understanding with you.

I believe that supporting our lymphatic system is a highly embodied way of self-healing that can point us back in the direction of homeostasis, the natural force towards health and balance within the body."

OUR STORY

HOW TO KNOW YOUR LYMPH FLOW

OUR MODERN LIFESTYLES

In our modern lifestyles, where we are exposed to toxins that we neither feel, taste or see, more time spent in sedentary positions, less time spent out in nature, means that very few have a 100% proper functioning lymphatic system.

There are some key symptoms/indicators that can be used as guidelines to know if or to what extent your lymphatic system could be under stress.

SYMPTOMS OF A STRESSED LYMPHATIC SYSTEM

  • Puffiness in the face or anywhere in the body (either from injury or not).
  • Cellulite and poor skin tone.
  • Stiffness particularly in the morning.
  • Chronic aches and pains for no mechanical reason.
  • Skin conditions.
  • Digestive conditions.
  • Frequent colds/flus.
  • Feeling sluggish, in both energy and mood.
  • Mental fogginess and poor concentration.
  • Hormonal imbalances and issues.
  • Cardiovascular concerns.
  • Weight management issues, especially around the abdomen.
  • Chronic inflammation.
  • Other chronic health concerns can be impacted by poor flowing lymph.

HOW TO LOVE YOUR LYMPH

No matter where you are on your wellness journey, everyone can benefit from improved lymphatic functioning. The most amazing and self-empowering thing to know about the lymphatic system is that YOU can make a difference to your own wellbeing.

Learn how to love your lymph here.

Every move you make, every breath you take, takes you one step further on your journey to wellness.